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Ashwagandha root
The ashwagandha plant is botanically known as Withania somnifera root. It is a member of the Solanaceae (nightshade) family. Ashwagandha root is also commonly called Indian ginseng, winter cherry, and somnifera root.
The literal meaning of the word ashwagandha is "smell of horse" because the fresh roots of the herb are said to smell like a horse. As the story goes, it's believed that when you consume it, you may develop the strength and vitality of a horse as well.
This root generally contains a number of beneficial compounds, including a group of steroidal lactones such as withaferin A, withanolide D, and withanone that support a healthy immune system.
Additionally, it typically features flavonoids, catalase, superoxide dismutase, glutathione, alkaloids, amino acids, sterols, tannins, and lignans. These compounds contribute to its potential benefits.
Something else to note about ashwagandha overall is its potential ability to positively affect general health by bolstering DHEA levels (often referred to as a healthy aging hormone) and balancing cortisol output (considered one of the body’s main “stress hormones”).
Mullein Leaf
Mullein has been shown to aid wellness and help the body combat several health issues. Some research indicates that indigenous populations in North America used mullein to treat asthma, cuts and sores, and severe mucus buildups. Modern research has shown that different parts of the mullein plant support different parts of the body.
Blood Builder Iron tabs
Contains folate (folic acid) and vitamin B12 for red blood cell production, plus vitamin C to help your body absorb the iron. [1]
Zinc Balance
Zinc deficiency symptoms are outlined by the Cleveland Clinic and include frequent infections, hair loss, and changes in taste or smell.
Magnesium
What is Magnesium?
A mineral that’s essential for making proteins and promotes normal nerve cell communication, muscle contraction, and a normal heart rhythm.
Magnesium is the fourth most abundant mineral in the body and assists with more than 300 bodily reactions that occur constantly. About 50% of magnesium is found in bones, and the other half is divided among cells that make up your tissues and organs.*
A mere 1% of the magnesium in your body circulates in the bloodstream, but that small fraction doesn’t accurately convey magnesium’s importance there, as the body makes maintaining blood magnesium levels a high priority.*
Anamu
Anamu (Petiveria alliacea), also known as guinea hen weed, is a tropical shrub traditionally used in folk medicine across Central America, South America, and the Caribbean for immune support, pain relief, and reducing inflammation.
Dandelion Root
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Liver Support: Dandelion root helps stimulate bile production from the liver and gallbladder, which traditional herbalists use to aid the body's natural detoxification and waste elimination processes. [1]
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Digestive Health: The root is rich in inulin, a type of soluble prebiotic fiber that feeds beneficial gut bacteria and promotes a healthy microbiome. [1]
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Blood Sugar Management: Active compounds like chicoric and chlorogenic acid in the root may help improve insulin secretion and carbohydrate metabolism. [1, 2]
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Antioxidant and Anti-inflammatory Effects: Dandelion root contains polyphenols and flavonoids that help neutralize unstable molecules called free radicals, reducing oxidative stress. [1, 2]
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Diuretic Properties: It acts as a mild diuretic that can help increase urine output and reduce temporary fluid retention. [1]
Chlorophyll
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Dietary Sources: Found naturally in green vegetables like spinach, kale, and Swiss chard. [1]
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Supplements: Available as water-soluble liquid drops (such as NOW Liquid Chlorophyll or Nature's Way Chlorofresh). [1, 2, 3]
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Health Claims: Promoted as an antioxidant, internal deodorant, and skin health aid, though strong clinical evidence in humans remains limited. [1, 2, 3]
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Side Effects: Generally safe, but high doses or sudden use can cause mild digestive upset like nausea or diarrhea.
Papaya Leaf
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Studies and traditional practices show that papaya leaf extract can help increase blood platelet counts in people with dengue fever.
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Digestion Aid: The leaves contain papain, a powerful protein-digesting enzyme that breaks down food and eases indigestion.
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Antioxidant Source: They provide vitamins A, C, and E, which help protect cells from damage and support the immune system.
Cat's Claw
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Appearance: Features dark green, opposite leaves with two leaflets and a distinctive three-pronged, claw-like tendril that grips surfaces tightly. [1, 2]
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Flowers: Produces showy, trumpet-shaped, bright yellow flowers in the spring and early summer. [1, 2, 3]
Beet Root
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Lowers Blood Pressure: Beets are rich in dietary nitrates, which your body converts into nitric oxide. Nitric oxide relaxes and widens blood vessels, helping to reduce blood pressure.
Healthline +2
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Improves Exercise Stamina: Dietary nitrates boost the efficiency of mitochondria, the parts of your cells that produce energy. This helps athletes and active individuals perform longer and recover faster.
Good Food +2
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Fights Inflammation: Beets contain vibrant pigments called betalains. Betalains possess powerful anti-inflammatory properties that may help protect against chronic conditions like heart disease and obesity.
Healthline +1
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Supports Digestive Health: Beetroots are packed with dietary fiber. Fiber promotes regular bowel movements, prevents constipation, and feeds beneficial gut bacteria.
WebMD +1
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Promotes Brain Health: The nitrates in beets improve blood flow to the brain, specifically the frontal lobe. This supports mental clarity, memory, and reaction times.
Metropolis Healthcare +1
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Aids Liver Detoxification: Beets contain an antioxidant called betaine. Betaine helps prevent fatty liver buildup and assists the liver in clearing toxins from the body.
YouTube·When You Garden
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Nutrient-Rich and Low Calorie: A serving of beets delivers essential vitamins and minerals—like folate (Vitamin B9), manganese, potassium, and Vitamin C—while remaining very low in calories and fat.
Healthline +1
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May Help Fight Cancer: The pigment betacyanin and other plant compounds in beetroot are studied for their potential to slow or suppress the growth of certain cancer cells.
